Tag Archives: dream recall

How A Dream Journal Connects You to the Other Side

One of the most valuable sources of spiritual information available to us comes through our dreams.  This is where our minds are stilled from the distractions of the day, where our subconscious relaxes and opens up. The dream state is the meeting place where our spirit guides, angels and loved ones on the Other Side can get in touch more easily.

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And its where we can access information and messages from these entities. Keeping a Dream Journal allows you to compile this rich source of info; simply trying to “remember” a powerful image or dream experience pretty much guarantees it will vanish by the time you’ve finished your breakfast. Besides, some messages may resonate days or even weeks later. So writing them down is just smart.

Because this can be such a moving, enlightening part of your life, pick out an extra-nice blank journal and a pretty pen. Scrawling your insights in lipstick on the take-out receipt just doesn’t have the same vibe.

The info that downloads from the spiritual realm may come as a simple word, a feeling, an image – or a whole, long dream where you’re jamming with Aerosmith while wearing a hoop skirt straight out of Gone With the Wind.

That's me with the scarves.

That’s me with the scarves.

I’m pretty good at recalling my dreams, and when I write them down, I go back and highlight particular words or feelings that jump out from the whole scenario.

Dating your entries is also crucial: when you look back, you may spot an overall “thread” that has meaning. Or individual dates may align with important events in your life: the death-date of someone special, your birthday, anniversariies, etc.

When it comes to both getting messages from angels, loved ones or spirit in your dreams – and recalling them in general –your intention is everything. Before you go to sleep, ask for something to be sent your way – and the ability to remember it. When you first wake up from your dream, stay still for a moment or two to “capture” it. Then record it in your journal. This becomes a practice, so don’t be discouraged if it takes a little time. It wlll happen.

I also keep a couple of “dream encyclopedias” by my bedside to help decode various symbols: many times, spirit utilizes universal images like rainbows or birds to communicate with us. No need to reinvent the wheel.

You’ll recognize true messages for the impact they have on you: they stand out from ordinary dreams. Sleep is a great thing – but that time drooling on your pillow can be incredibly healing in more ways than one. Nighty night.

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How to Remember (and Use) Your Dreams

The other night I dreamt I was about to go on stage in front of thousands of people, to play bass with the Stones.  Only I don’t know how to play.  And unlike flying or breathing underwater, I didn’t know how to do it in the dream, either. Here I was gonna be standing next to Charlie Watts, a frikkin’ awesome drummer and one of my heroes. And I’m clueless. Clue. Less.  It still gives me the willies when I recall it.

I'm not worthy...I'm not worthy....

I’m not worthy…I’m not worthy….

I know where that particular dream came from: reading an article about the band in Rolling Stone earlier. But there are other dreams that offer up more than just a psychedelic rehash of the day.

Like those wonderful ones where you encounter someone you’ve lost and they look wonderful.  They practically shine.  And you know – you just know –that they’ve visited you from the Other Side. Or the one where you get a “preview” of something that’s about to happen.   This is where dreams serve a really useful purpose, to “download” info from other dimensions.  Our conscious brain is in “sleep” mode – literally – so we can access different channels.

You may not think you dream, but you do.  It’s a vital physical function; in fact, I think I read somewhere that, when test subjects were prevented from dreaming (as in, being woken up repeatedly), they got really sick.  Umm, for the record?  I would cut a bitch if someone did that to me.  Anyway, the point is you do indeed dream — you just aren’t so hot on remembering them.

Dreaming is where we work stuff out on the physical plane, but more importantly, its where we access higher dimensions.  Training yourself to remember what you learn in Dreamland is not as hard as you might think.

First, keep a notebook and pen by your bed.  Second, set your intention to start remembering your dreams  As you drift off, tell yourself that you WILL recall what you’ve experienced in the dream state.  If you wake up in the middle of the night from a dream, jot down what you remember.  Do NOT tell yourself that you’ll do it in the morning.  Trust me, you probably won’t.   So roll over, turn on the light for 10 seconds and scrawl it down. Just like Jerry Seinfeld with his awesome idea for a joke…..which he then couldn’t read.

When you first wake up from a dream, try not to move.  This will keep you in that state between the worlds where it will be easier to consciously recall what you’ve experienced.  Once you’ve captured a theme, image, whatever jot it in your notebook.

If something really stands out, ask yourself what it means – then go with the first impression or thought that you get.  Don’t overthink it.  Stay in that muted place where things flow without a lot of intellect behind them.  Dreams reach us on a very subtle level; use more of your gut to interpret them, and less your brain.

There are some great dream interpretation books  ( I like Mary Summer Rain’s Guide to Dream Symbols) and sites out there, but don’t discount what your own bad self tells you.

Once you’ve built up your recall muscle, you can direct your dreams towards something specific.  For example, you can invite a deceased loved one to visit you in the dream state.  Don’t force this; they have things going on on the Other Side. They don’t sit around, flipping through Us magazine, waiting for your call. Make the invitation, then let it go.  Trying too hard blocks the energy.

You can also ask your Spirit Guides to provide an answer to a question by way of your dreams.  Even if you don’t know who your guide(s) is, simply throw up a request for information.  You can assign them a name if you want, or just say, “Yo, Guides – I need some help here with (fill in the blank).”  They don’t stand on formality.  Then see what they send you.  And don’t be surprised if the answer/info you get is different than what you expect.  Receive it with grace and say “thank you.”

Better than one of these!

Better than one of these!

One note – don’t get frustrated if you don’t get anywhere in remembering your dreams. Keep setting the intention, and eventually you will.

There’s an old folk trick to help the dream recall process along.  Place a glass of water by your bed.  When you first wake up, drink it down to help remember.  Or to get the stank morning breath out of your mouth.  In the meantime, enjoy a blast from my 80s past.  And the exquisite Annie Lennox.  In my dreams, I have her voice.  In real life, my singing voice is closer to Linda McCartney’s.