One of the most valuable sources of spiritual information available to us comes through our dreams. This is where our minds are stilled from the distractions of the day, where our subconscious relaxes and opens up. The dream state is the meeting place where our spirit guides, angels and loved ones on the Other Side can get in touch more easily.
And its where we can access information and messages from these entities. Keeping a Dream Journal allows you to compile this rich source of info; simply trying to “remember” a powerful image or dream experience pretty much guarantees it will vanish by the time you’ve finished your breakfast. Besides, some messages may resonate days or even weeks later. So writing them down is just smart.
Because this can be such a moving, enlightening part of your life, pick out an extra-nice blank journal and a pretty pen. Scrawling your insights in lipstick on the take-out receipt just doesn’t have the same vibe.
The info that downloads from the spiritual realm may come as a simple word, a feeling, an image – or a whole, long dream where you’re jamming with Aerosmith while wearing a hoop skirt straight out of Gone With the Wind.
I’m pretty good at recalling my dreams, and when I write them down, I go back and highlight particular words or feelings that jump out from the whole scenario.
Dating your entries is also crucial: when you look back, you may spot an overall “thread” that has meaning. Or individual dates may align with important events in your life: the death-date of someone special, your birthday, anniversariies, etc.
When it comes to both getting messages from angels, loved ones or spirit in your dreams – and recalling them in general –your intention is everything. Before you go to sleep, ask for something to be sent your way – and the ability to remember it. When you first wake up from your dream, stay still for a moment or two to “capture” it. Then record it in your journal. This becomes a practice, so don’t be discouraged if it takes a little time. It wlll happen.
I also keep a couple of “dream encyclopedias” by my bedside to help decode various symbols: many times, spirit utilizes universal images like rainbows or birds to communicate with us. No need to reinvent the wheel.
You’ll recognize true messages for the impact they have on you: they stand out from ordinary dreams. Sleep is a great thing – but that time drooling on your pillow can be incredibly healing in more ways than one. Nighty night.